How should I prepare for my first suspension?

Before suspending, it is important to:

• Be well rested, hydrated and nourished. Eat a small and balanced meal a few hours before.
• Stay sober, since we cannot suspend you safely and ethically if you are under the influence of drugs or alcohol.
• Wear comfortable clothing suitable for the position in which you plan to suspend. Bring an extra set in case of contamination.
• Consider bringing a friend or family member for emotional support.
• Inform your doctor if you have conditions such as epilepsy, bleeding disorders, or Ehlers-Danlos syndrome. These conditions could affect your safety and the focus of your suspension.

What will happen when I get to my suspension?

Upon arrival:

• We will discuss the procedure and determine the best placement of the hooks for your position.
• Your skin will be cleaned with antiseptic and marked for precise insertion of the hook.
• You will lie on a massage bed for piercings, which can be done in tandem to minimize discomfort.

How does the suspension process work? 

During the suspension:

• After piercing, you will be guided to the suspension point where the hooks are attached to the pulley system.
• A trainer will help you gradually rise off of the ground, communicating with the person who operates the rigging to adjust the tension.
• You will be in control the entire time. This point is important to keep in mind.
• If you feel uncomfortable, contact your trainer to adjust the pace.
• When you feel you want to come down, you can communicate it with your trainer. They will ask if you needs something, if you just need a break, or if you want to finish the session.

What will happen when I decide to end my suspension?

• Your trainer will free you from the pulley system to guide you back to the massage bed.
• The hooks will be removed and you will be massaged to extract any air you may have under your skin.
• You will be cleaned with an antiseptic and adhesive bandages will be placed on the wounds.

Can I document my suspension experience?

• Photos: Allowed during the piercing and suspension phases.
• Videos: Only allowed during the suspension. Video recording is not allowed during the piercing process.

What subsequent care should I follow?

After your suspension:

• Keep the bandages on for the rest of the day; you can leave them on overnight if it is more convenient.
• After removing the bandages, wash the wounds gently with soap and water. At this point, any further bandages are optional and only recommended if you have significant bleeding.
• Expect a little bleeding and sleep on a towel for the first two nights if you are worried about staining your sheets.
• Scars: Each piercing heals differently, and some scars should be expected. You can minimize scarring and risk of infection by allowing your scabs to fall off naturally instead of picking at them.
• Subcutaneous emphysema: You may experience air trapped under your skin, which can create a popping sensation when it moves the joints or presses the skin. This is normal and sometimes can extend quite far beyond any wounds. It may cause mild muscle pain. A gentle massage can relieve some of this pressure, but it will disappear on its own in a week or two.
• Contact us if you have any concerns about your wounds or your overall health after the suspension.

How soon can I resume physical activities?

• Take it easy for the first 24-48 hours. Gentle activities such as walking or yoga are recommended if you feel like it.
• Avoid strenuous exercise and public water bodies for a week to prevent infections and help healing.

How do I know if my wounds are infected?

• While we take a lot of measures to minimize the risk of infection, mild infections can occur.
• Signs of infection include: fever within 48 hours, redness, swelling, increased pain, excessive or persistent exudation, and pus or smelly discharge.
• If you are concerned about possible signs of infection or symptoms worsen after several days, consult your primary care physician or an emergency care center for additional treatment.

What emotional reactions could you experience?

• Some people report being physically or emotionally exhausted due to the intense experience. It can be useful to take 24 hours free of emotionally stressful activities to give your suspension space and to process.
• If you need to talk, please do not hesitate to get in touch.

Additional considerations

Security protocols: We follow strict protocols to evaluate and reduce the risks associated with the suspension. If you have any questions about our sterilization processes, inspection and equipment standards, or anything other aspects of the suspension process, we will be happy to share our information.

Support: Always remember that we are available to support you before, during, and after your suspension. If you have questions or need help, do not hesitate to contact us.

For more information or to discuss any specific needs, please contact us at your convenience. We are here to guarantee a safe and positive suspension experience.